Health & Fitness
The Frankfort YMCA is committed to enhance the overall health and quality of life of our members. We want to create a balanced lifestyle that will contribute to the individual’s long-term physical, emotional, intellectual, and social growth.  We offer many fitness programs that encourages individuals to enhance their level of strength, endurance, and flexibility, in the most productive, practical, and safest manner possible. We hope your experience is a positive one.  If you have any questions about the fitness programs, please contact Marcus McAlpin at 502-875-9276 x105.
If you want to change your life and enjoy all the benefits of exercise we have many great programs to help you along the way.

Personal Training
If you prefer more individualized fitness assistance, we offer certified personal trainers at both locations with flexible appointment times to fit your needs.  Our trainers work with athletes, youth, older adults or just the basic health seeker looking for a healthier lifestyle.  You will receive personal instruction on what exercises to do and how to perform them safely.  Let one of our certified trainers help you reach all your health goals. Contact Marcus McAlpin for training package options and any questions you have about our various fitness programs.

Personal Training Pricing*
Individual  1 Session - $40   5 Sessions - $175
Group of 2   1 Session - $50   5 Sessions - $220
Group of 3   1 Session - $60   5 Sessions - $265
*Each session lasts 1 hour

Small Group Training
Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettle bells, bars, and other functional equipment that will encourage individual progression and skill development in a small group setting. EMAIL US to register, or find out when the next session is available.  Check us out online for future start dates, times, and locations. 

Frequently Asked Questions:

Do all your group classes charge a fee to attend? No, all of our fitness classes are included with your membership.  You can attend any class listed on the fitness schedule if you are a YMCA member unless noted otherwise.  Pick up a fitness schedule for all times and locations, and a short description of each class.  

What types of classes do you offer at the YMCA? We offer land based and water based classes so no matter what your interest is we should have a class to suit you.  Check out our fitness schedules for a complete listing.

Do you have any classes for active older adults? Yes, we offer many classes that would be suitable for older adults.  If you have problems with arthritis, try one of our many aqua classes.  You can receive a great workout without the pounding of weight bearing exercise.  There will be a certified aqua instructor and lifeguard on duty during aqua classes for your safety.  Flexibility is crucial to maintain as you age and yoga is a great choice when trying to stay flexible.
The Frankfort YMCA is a proud partnering agency of the United Way of Franklin County  
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